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There’s no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it’s a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They’re fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle. Continue reading Apples – Crunch Your Way to Healthy Nutrition

Chronic constipation can be hard to stop or elimination, since the colon have become weak.  In most cases it

Delicious smoothie

will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon.  This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years.  I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go. Continue reading A Morning Smoothie to Help You Stop Constipation

I know that I am on a constant diet – also called weight loss – but I still want to feel that I am living sometimes and one of my favorite foods is barbecue – ohhh my god how I love barbeque. I just can’t afford to eat at barbecue restaurants every time I want to eat bbq, but recently I found the most fantastic book about bbq cooking the best from the restaurants bbq menus. This amazing barbecue recipe book has become my bible when it comes to grilling barbecues for my friends and family.
Continue reading Amazing home cooked bbq grill food